Fitness and Life

Learning from the Best…Sort of

Suzi / February 26, 2018

We’ve just concluded that time every two years when we marvel at the athletic achievements of a few wildly talented and grittily dedicated world-class athletes. The article I’d planned to write is what we mere mortals can learn from the Olympians to enhance our own training. So I started searching “lessons from Olympic athletes” and “Olympic athlete training,” and located…

Read More

Fitness and Life

Be My Fitness Valentine

Suzi / February 10, 2018

I am thrilled to report that my husband has registered for his first triathlon. One morning, out of the blue, he announced, “I’m going to do a tri this year.” So we found an event that features sprint and Olympic races on different days (someone has to watch the kids), and we both registered. I bought him Your First Triathlon…

Read More