5 Ways to Document Your Fitness to Achieve Your Goals

Check out my article for The Art of Healthy Living with some fun tips to creatively track your fitness goals:

It’s 5:30 on a dark winter morning. I hit the snooze button again. No part of me wants to exercise. In my bleary-eyed stupor, I think of the cute new running shorts I will earn if I meet my monthly goal. Reluctantly, I lift the blanket, turn the alarm off, and put my feet on the cold floor.

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