Uncategorized

Oh, my word!

Suzi / December 30, 2017

Setting up for New Year success in one word It’s finally time to wrap up my December fitness streak (at least 10 minutes of deliberate exercise every day). As I am posting on the penultimate (one of my favorite words!) day of the month – and year – I am happy to report that I have kept the streak alive.…

Read More

Uncategorized

31 Gifts – for Yourself – Under $31

Suzi / December 23, 2017

Whew! More than two-thirds of the way through December and I’m still streaking. (At least ten minutes a day of intentional exercise. More on that here.) One of my rules is to reward myself when (not if) I finish. If you’re out there achieving your goals, you deserve a reward, too. At the beginning of the streak, I suggested saving…

Read More

Uncategorized

Running in a Winter Wonderland

Suzi / December 16, 2017

December Streak Week 3 I hate being cold. And yet, last Sunday, on a twenty-something degree December morning, the day after the first snow of the season, I found myself toeing the line for a race, numb fingers barely able to select a podcast to keep me company.  Two years ago, this would have been unheard of. Forty degrees was…

Read More

Uncategorized

Home Gym Basics

Suzi / December 9, 2017

December Streak Week 2 Week two. Whew. And still at the December fitness challenge. (Every day this month, at least ten minutes of exercise. Read more here.) As the days get shorter, I admit that it keeps getting harder to motivate myself. If it wasn’t for this challenge, I would’ve skipped some days this week. But I’m still at it. …

Read More

Uncategorized

The Perfect Is the Enemy of the Good

Suzi / December 6, 2017

December Exercise Streak So Far In my last post, I announced a December fitness challenge to log at least ten minutes of exercise a day for the whole month. On November 30, I went to bed and dreamed of good intentions. I even pre-wrote this post, with details about the swim I was certain I’d take. The next morning, I…

Read More