Fitness and Life

Maintain your fitness even when you’re busy

Suzi / April 5, 2019

I wrote this article for law students on the American Bar Association’s Before the Bar blog, but there’s suggestions for everyone leading a busy life. You can bet I sat up a little straighter when I interviewed the ergonomist! The only bad workout is the one you didn’t do. Read more here.

Achieving Your Goals, Fitness and Life

Lessons from My Vision Board

Suzi / January 19, 2019

For the past several years, I’ve created a vision board every January. I cut and paste magazine images of things I want in my life and inspirational phrases along with a list of aspirations for the year. Throughout the year, the board is on the wall by my desk as a reminder. Here’s what I’ve learned from the vision board…

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Fitness and Life

Changing Leaves and New Pencils

Suzi / September 8, 2018

Let the new school year be a fresh start for you, too. When I was a kid, the back-to-school shopping trip didn’t just mean new mechanical pencils and color-coded folders. It was a sign that a fresh start was coming. Now that I have school-aged kids, I’ve gotten nostalgic for that time when the first-day-of-school outfit may as well have…

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Fitness and Life

Somewhere Between Simplicity and Pandemonium

Suzi / July 14, 2018

According to one of those online lists of weird holidays, this week we have experienced both Simplicity Day (July 12) and Pandemonium Day (July 14). The internet gave me precious few clues about the origins or meanings of these days, or how to appropriately observe them. Simplicity Day, July 12 commemorates the birthday of Transcendentalist writer Henry David Thoreau. The…

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